MMA Gear Guide: Must-Have Equipment for Training and Competing

MMA is the fastest-growing combat sport that also happens to be very dangerous both when it comes to training and competition so the significance of having proper MMA gear cannot be overstated. From head to toe, each piece of equipment plays a crucial role in enhancing performance and, more importantly, the safety of the practitioners.

As an MMA beginner or someone looking to learn more about the sport, you probably wonder which MMA gear you need to start training or competing. Which type of gear is mandatory /optional, how expensive it is, and a detailed explanation of each type?

Navigating the vast array of MMA gear options can be overwhelming so the purpose of this article is to provide you with a detailed but simple guide on MMA gear and help you find everything you need to start training or competing.

Essential (Mandatory) Protective MMA Gear

Following is a detailed explanation of the essential gear every practitioner should use and have in their sports bag:

Headgear (head guard)

Concussions are quite common in MMA and can potentially cause long-term brain damage and the same stands for minor facial injuries such as bruises or lacerations so wearing headgear is mandatory during sparring sessions. Proper headgear not only minimizes these risks but also allows fighters to focus on skill development without compromising safety.

There are different types of headgear out there. Full-face headgear provides comprehensive protection and is the most suitable type for beginners who just started to spar. Open-face designs prioritize visibility and breathability, ideal for advanced practitioners. Hybrid headgear is commonly used by senior practitioners and it represents a balance that meets the demands of different training scenarios.

The price for a solid headguard is usually around $30–$40.

Mouthguard

A mouthguard is a crucial shield against potential oral trauma. This piece of equipment ensures fighters can engage in rigorous training and competition with confidence, knowing their teeth are secure. Sparring without the mouthguard is nothing but stupid because a light, well-placed punch or kick can easily knock your teeth out.

Custom-fit mouthguards, professionally molded for an individual’s teeth, offer unparalleled comfort and you can usually get them at your local dentist. Boil-and-bite options you can find online provide a balance of convenience and effectiveness. For added security, double mouthguards protect both upper and lower teeth, making them an excellent choice for those with braces. But they can make it harder to breathe.

Stock and boil and bite variations will cost you between $10-$20, while a custom made goes up to $300-$500 (the price is primarily based on material).

Groin guard

We don’t need to spend much time explaining why wearing groin guards is a must. Accidental strikes during training or competition can be very painful and affect your focus and overall performance. When it comes to finding the right size, the key is to find the right balance between protection and flexibility.

As a beginner, you can get one for around $30. Boxing groin protectors are usually more expensive, around $100 because the design also protects the kidneys. You can even go high end with metal ones.

Hand and Wrist Protection

Wearing MMA gloves is mandatory whenever practitioners work on a heavy bag, hit the pads, do live drills, or spar. Wrists are fragile and just a single punch that lands at a bad angle and with enough force can easily break it, and the same stands for fingers.

Training and competition gloves

When it comes to gloves, one size does not fit all. Also, it is crucial to understand different styles and designs, especially the difference between competition and training gloves.

Bag gloves, with extra padding, are ideal for heavy bag workouts, while sparring gloves prioritize both protection and partner safety. MMA practitioners commonly use full-padded boxing gloves or open-fingered bag gloves. The size/weight of the glove is based on your physical size and you should aim for 14 oz as your first pair.

Also, it’s always better if you invest in quality gloves with integrated reinforced wrist straps to minimize the risk of hyperextension during striking. Adequate knuckle padding not only protects the hands from impact but also gives you solid feedback and provides a comfortable striking experience

You can get a solid pair of boxing training gloves for around $40, while MMA-style training gloves are usually around $30.

Competition gloves are usually 4oz open-fingered with minimal padding, designed for precision and speed in the cage.

Hand Wraps

Hand wraps provide added support to the wrists and knuckles, reducing the risk of sprains and fractures during high-impact training. Secondly, hand wraps offer compression and stabilize the small bones in the hands and fingers. Lastly, they act as a barrier, preventing excessive moisture absorption and maintaining hygiene within the gloves.

A proper hand wrap starts with securing the wrist and extends to cover the knuckles and fingers, ensuring comprehensive protection. Pay close attention to how you position the wraps and tension; too loose, and the wraps won’t provide enough support; too tight, and circulation may be compromised and your hands will feel numb.

Hand wraps are cheap and you can get the pair for around $5.

Body Protection

Wearing a proper MMA outfit can make your training experience more comfortable and productive. Regular sports shorts and T-shirts are fine for the first couple of weeks or months, but consider investing in proper clothing as soon as you start progressing.

Rash guards

Rash guards are not just a stylistic choice but a fundamental piece of protective gear in MMA. They serve as a barrier, preventing skin abrasions and minimizing the risk of infections during ground grappling. The snug fit of rash guards creates a second skin, reducing friction and potential cuts which are quite common, especially during grappling exchanges and wrestling.

Be sure to look for the ones made out of moisture-wicking fabrics, some are uncomfortable and made from cheap fabrics. These rashguard designs draw the sweat away from the skin which maintains the optimal body temperature during the cardio intense workouts. Breathability is also a key factor when it comes to preventing overheating and comfort.

Rash guards can go from $30 on the lower end, up to $100 on the higher end depending on the material and brand.

MMA Shorts

MMA shorts should provide comfort and functionality. The right pair of MMA shorts should feel light and enable you to throw kicks without any limitations as well as to make quick transitions on the ground. In training, you can wear any type of shorts but be sure to go for the ones made out of durable materials such as nylon and polyester blends and reinforced stitching that ensure durability under rigorous conditions.

MMA shorts should provide a comfortable yet secure fit. They typically feature a stretch panel or a split seam to allow for a wide range of motion. Ensure the shorts sit snugly on the hips without restricting movement.

MMA shorts is usually around $30-$40.

Shin guards

Shin guards are a mandatory piece of equipment among senior practitioners. Kicks play a big role in MMA fighting and responsible students should always wear shin guards to protect themselves and their training partner. The combination of padded guards and controlled striking significantly improves safety and prevents severe shin and foot injuries such as fractures. 

You can get a solid pair for around $40.

Additional Accessories

Water bottles

MMA training is cardio intense and you will lose a lot of body water through sweat. As a result, you should always stay hydrated to maintain high energy levels, focus, and overall well-being. Proper hydration also prevents cramps and minimizes the risks of overheating during intense workouts.

Choosing a water bottle is easy but you also must take some factors into consideration. Choose the ones with a secure, leak-proof cap to avoid spillage in the gym bag or on the mats during the session. You can also look for a design that allows for quick and easy sipping during breaks.

Gym bag

An MMA gym bag is more than just a carrier; it’s an organizational tool. Select a bag with ample space to accommodate all your gear, including gloves, wraps, and even larger items like shin guards.

Compartments are essential for keeping items organized and easily accessible. Look for specialized pockets for items like mouthguards, keys, and smartphones, ensuring everything has its designated place.

Choose a bag made from durable materials, with reinforced stitching. Consider factors like water resistance to protect your gear from the elements, and opt for a bag with comfortable handles or straps for easy carrying. Additionally, features like ventilation can help prevent unpleasant odors by promoting air circulation within the bag.

Towel and shampoo

Most modern MMA academies have showers so be sure to always bring a towel and clean clothing with you. 

Maintenance and Care Tips

MMA gear is prone to bacteria and fungi due to sweat and moisture. Regular cleaning is a must to prevent skin infections and various other diseases. After each training session, wipe down gear with antibacterial wipes or a mild cleaning solution. For items like gloves and shin guards, consider using gear-specific disinfectant sprays to target bacteria and fungi effectively.

Avoid leaving gear in a damp or confined space such as dropping it in a living room upon arriving home. This promotes bacterial growth and also speeds up the wear. When possible, allow gear to air dry after use. Regularly inspect your gear to identify any potential issues before they compromise your safety.

Maintaining and caring for your MMA gear is as crucial as selecting the right equipment. Regular cleaning and sanitizing practices not only preserve hygiene but also contribute to the longevity of your gear and it also saves you money.