Can You Learn How To Fight In Your Late 30s?
It is a common belief that fighting skills are reserved for the young and athletic. In reality, the need for self-defence knows no age limits so you definitely should consider training in martial arts regardless of age.
Learning how to fight in your late 30s is not only achievable but also crucial for personal safety and confidence. In this article, we are going to discuss how you can learn how to fight in your late 30s, what approach you should take to training, and what are the best martial arts for people your age.
Physical limitations (Myths)
As we get into our late 30s, our bodies might not feel as flexible or strong as they used to. This can make us doubt whether we can learn martial arts and deal with the intensity that comes with training.
We are not as agile and flexible and can’t recover as quickly as we used to. A bit of wear and tear on the joints is also common.
This is where a lot of people say “martial arts is for young people”, which is not true. With the right training methods and adjustments, we can work around these challenges.
For example, many martial arts schools have adaptable training programs also known as “amateur classes”. The program is not as intense and it enables you to adapt training to your physical abilities and desired pace.
Next, martial arts coaches always emphasize technique over sheer force. You don’t need to be strong and explosive to perform the right way and learn how to fight and use your body efficiently in a fight.
And yes, beginners are expected to be out of shape and to struggle with performing the basic techniques.
When you arrive at the gym, you will quickly realize that all of these “limitations” were just excuses for you not to get out of your comfort zone. With the right attitude, training, and support, anyone can improve overall fitness and develop proper form in a reasonable time.
Not being strong or young enough are just myths stopping you from achieving your goals and improving your overall quality of life.
Overcoming Challenges In Training
The majority of challenges are related to the lack of time, energy and motivation, and of course, fears and myths related to the intensity of martial arts practice.
Here are some tips on how you can deal with most of them.
Not enough time
First off, there’s the issue of not having enough time. People in their late 30s are usually busy with work, family, and other stuff, so finding time to train can be tough. You are among the lucky ones if time is not an issue.
This usually means that you would need to re-organize your day, and maybe sacrifice certain things. One of the best ways to fit the workout into your busy schedule is to attend the practice early in the morning before work. A lot of BJJ and MMA academies are open from 5 am and have morning training sessions.
But you can also hit the gym right after work or in the evening, whatever fits your schedule the best.
Remember, consistency is the key. Don’t be too obsessed with training 5 times a week if you can’t fit that into your schedule. Two or three times is perfect to begin with.
Fear of being hurt
Nobody wants to get injured while learning something new, especially when you’re not as young as you used to be.
But don’t worry, there are ways to deal with these challenges.
One thing you can do is set realistic goals. Instead of aiming to reach a certain level in an unrealistic time, be objective and aware of your abilities. Do not push yourself too hard and risk an injury. This way, you won’t feel overwhelmed, and you’ll be more likely to stick with it.
Play the long game and be patient.
The same stands for sparring. Do not engage in gym wars or train with aggressive students just to test yourself or prove something to somebody, Especially against younger people.
Control your ego, be realistic, and do it methodically. Always wear protective gear no matter what, control the power in your shots, communicate, and you will be fine.
Fear of not fitting in
In this day and age, martial arts have become popular among older adults and even the elderly. A lot of people in their late 30s fear that they won’t fit in because most martial arts academies are full of young people, which is not true.
Though young adults are dominant, you will surely find people similar to your age in training. This is notably true in martial arts such as boxing, BJJ, Wing Chun, Krav Maga and Aikido.
Having people who are going through the same thing as you can make a big difference. They can cheer you on when you’re doing well and help you out when you’re struggling or feeling down.
Best Martial Arts For People in Their Late 30s
When choosing the right martial art style, you should focus on combat systems that are less prone to causing injury. Here are some martial arts styles that could be suitable for 30-year-olds:
Brazilian Jiu-Jitsu (BJJ)
BJJ is a grappling martial art also known as “the gentle martial art”. Unless you sign up for combat Jiu-Jitsu, It does not include any striking since the primary focus is on takedowns and ground fighting.
In BJJ, you don’t need to be super strong to defend yourself effectively. Instead, it’s all about using smart moves and leverage to control your opponent, especially when you’re grappling or fighting on the ground.
This makes it effective for real-life situations because it focuses on techniques that work even if you’re not the strongest person in the room. Plus, Brazilian Jiu-Jitsu can be adjusted to fit different fitness levels, so anyone can learn it and feel confident in their ability to defend themselves.
Krav Maga
Krav Maga is a self-defense system developed for the Israeli military.
One of the core principles of Krav Maga is to neutralize threats quickly and decisively, focusing on techniques that cause the most damage. This includes conventional martial arts techniques, as well as dirty moves such as attacking sensitive points.
It is a hybrid system that teaches both striking and grappling, as well as proper self-defense tactics. There is no competition or rules.
The learning program is adaptable and realistic. It enables you to maximize your combat potential based on your strengths and train your instincts for a real fight.
Wing Chun
Wing Chun is a Chinese martial art, very popular among 30-year-olds. It is a traditional self-defense system that emphasizes close-range combat and quick, efficient movements. Its techniques are based on redirecting an opponent’s force, rather than relying on strength, making it well-suited for older learners.
Boxing
Boxing is a popular option among older adults because it is not as technically complex as other combat systems. Training primarily revolves around punching, footwork and intense cardio workouts
Any person, regardless of age or fitness level can develop decent boxing skills and get in shape. Although the beginnings are hard as in any other sport, you won’t have much issue with handling the basics.
Plus, boxing training often involves drills and sparring sessions that challenge both the body and the mind, making it a great option for those looking to improve their overall fitness and self-defense skills.
Kickboxing
Kickboxing combines elements of traditional boxing with kicking techniques from martial arts like Karate and Muay Thai. It provides a full-body workout that improves cardiovascular health, strength, and flexibility.
Like boxing, kickboxing training can be adapted to different fitness levels and is not technically complex when it comes to basics. Plus, it’s a fun and engaging way to learn self-defence techniques while burning calories and relieving stress.
Conclusion
The belief that martial arts are only for the young and athletic is a misconception. Learning how to fight in your late 30s is not only achievable but also essential for personal safety and confidence.
Despite physical limitations and common challenges like time constraints and fear of injury, martial arts training can be adapted to fit individual needs and abilities.
With the right attitude, support, and choice of martial art, such as Brazilian Jiu-Jitsu, Krav Maga, Wing Chun, boxing, or kickboxing, individuals in their 30s can develop practical self-defence skills and improve their overall well-being.
