Martial Arts Equipment and Gear for Beginners:

Making a firm decision to sign up for martial arts classes is an exciting and empowering moment in the life of every beginner. Whether you are starting in karate, BJJ, boxing, or Muay Thai, the first crucial aspect you need to focus on is the safety of your training and all the equipment and gear you need to start.

As a beginner, you might find it challenging to discover everything you need as there are so many different parts of the gear and brands. That’s why we are here to provide you with a detailed guide on the most important equipment and gear for beginners, regardless of the style.

Clothing and Uniforms

In the world of martial arts, the right clothing and uniforms are more than just attire. In oriental martial arts, for instance, they are symbolic of tradition, discipline and respect. Clothing also plays a big role in the execution of techniques like in Judo and BJJ.

Martial arts uniforms, known as “gi” are primarily used in Japanese martial arts like Karate and Judo or “dobok” in Korean martial arts such as Taekwondo. These uniforms are designed to be durable but comfortable enough for training. The traditional design mainly includes a jacket, pants, and a belt (or “obi”), which symbolizes the martial art’s heritage and rank within the discipline.

Martial arts uniforms are commonly made from cotton or a cotton-blend fabric. The more expensive ones are usually made out of better materials that fit better and do not limit your movement while performing, which is crucial when it comes to technique. Cotton uniforms are breathable and comfortable, and also durable which is why many martial arts beginners go with this option.

The size of the uniform is typically determined by height and weight. However, be sure to try it before buying to ensure a proper fit. Even if you buy online, check if the store has a return policy. Uniforms should be loose enough to allow for a full range of motion but not excessively baggy.

In combat sports where there are no uniforms like boxing or Muay Thai, beginners usually wear a t-shirt and shorts. Any type will work. However, be sure to buy the ones made out of breathable and light materials such as polyester, and avoid cotton. These sports shirts are not expensive, especially if you avoid premier brands and go for the cheaper ones. As long as it’s made out of polyester, it will work regardless of the logo.

Protective Gear

When it comes to martial arts training, safety is always the main concern among beginners. Engaging in sparring, drills, and competitions requires proper gear to protect you from potential injuries. In this section, we’ll explore the various types of protective gear essential for a beginner’s journey into martial arts:

Headgear

Headgear or headguards protect your head and face during sparring sessions or matches in competition. It is considered the most important piece of equipment because it significantly reduces severe injuries such as concussions, cuts, and bruises. Different martial arts may have specific headgear requirements, so check with your instructor or the rules of your discipline.

Look for headgear with ample padding and a secure fit to ensure maximum protection and comfort. The head should fit in tightly without any room to move inside.

Training Gloves

Training gloves are a fundamental piece of protective gear for martial arts practitioners, especially for those engaged in striking disciplines like boxing, Muay Thai, or kickboxing. These gloves provide hand and wrist protection during bag work, pad drills, and sparring sessions. There are different types of training gloves, including bag gloves and sparring gloves, each designed for specific purposes. It’s important to consult with your instructor or coach to determine the appropriate type and weight of training gloves for your specific training regimen and martial art.

Mouthguard

A mouthguard protects your teeth, jaw, and mouth upon receiving an impact. Custom-fit mouthguards offer the best protection and comfort and you can get them at your local dentist. This is a more expensive option but worth every dollar. But for the start, you can buy one online or in a local store. Be sure to always wear a mouthguard during sparring and contact drills to prevent dental injuries. You also want one that molds to your teeth. This is done usually by boiling them and putting it in your mouth while soft so it fits you perfectly and protects your teeth.

Mouthguards are used in all martial arts, including non-striking ones like BJJ and wrestling, or any contact sport where you can lose your teeth such as basketball for instance.

Groin Protectors

For male practitioners, groin protectors (cups) are vital for protecting the groin area. They offer protection against accidental strikes and are mandatory in most martial arts disciplines, especially for men. Receiving a full-blown kick to the groins is one of the most painful things regardless if you are a beginner or a senior student. Ensure a proper fit and comfort when choosing a groin protector.

Shin Guards

Shin guards shield your shins and calves from kicks and strikes upon impact. This piece of gear is essential because the added padding absorbs the impact and protects your leg or the opponent’s head so it’s highly recommended you wear them each time you spar using kicks such as in Taekwondo, Muay Thai, or Kickboxing.

Other Protective Gear

Depending on your martial arts discipline, you may need additional protective gear such as chest protectors, forearm guards, and knee pads.
Before purchasing protective gear, it’s important to understand the specific requirements and recommendations of your chosen martial art. Some disciplines may have rules regarding the type and quality of protective gear allowed in sparring and competitions.

Gloves and Handwraps

Hand wraps and gloves are the most important part of the gear for anyone involved in striking martial arts, such as boxing, Muay Thai, or kickboxing. Padded gloves and hand wraps protect your hands and wrists from injuries and offer support during training.

Hand wraps are thin, cloth strips that you wear under your gloves. They provide crucial support to your wrists, knuckles, and hand bones, reducing the risk of sprains, fractures, and overuse injuries. They also help maintain the alignment of your wrist during punches and strikes and prevent it from moving out of place which causes injuries. Make sure the wraps are snug but not too tight to restrict blood circulation.

On the other hand, choosing the right gloves is critical for your safety and performance. Several types of gloves are available, each designed for specific purposes:

Bag Gloves — are typically lighter and offer less padding. They are suitable for training on heavy bags and pads with the coach. Apart from protecting the hands, bag gloves also improve the speed of your punches.

Sparring Gloves — have more padding to protect both you and your training partner during sparring sessions. They are designed for controlled contact and safety. These gloves come in various weights, with heavier gloves providing more protection and being safer for beginners overall, while the lighter ones are used by professionals. 

Competition Gloves — are the lightest and offer minimal padding. They are exclusively designed for sanctioned bouts and should not be used for training or sparring.

MMA Gloves – are fingerless gloves designed for grappling and striking. They offer less wrist support but more hand mobility, making them suitable for MMA training and competitions

Properly wrapping your hands and choosing the right gloves for your training needs will not only protect your hands but also enhance your punching and striking techniques. So when buying gloves, consider factors such as weight, fit, closure system (Velcro or lace-up), and the specific requirements of your martial arts and training regimen.

Footwear

Proper footwear is more than just a part of the gear; it plays a big role in your performance, comfort, and safety. The type of footwear you choose depends on your martial arts and training preferences. Traditional martial arts often prioritize specialized shoes that adhere to centuries-old practices. Modern martial arts may allow for more flexibility in footwear, particularly in mixed martial arts (MMA) or kickboxing.

Barefoot — many martial arts, such as Brazilian jiu-jitsu, judo, and traditional karate, are traditionally practiced barefoot. Training without shoes allows for better grip and balance. Next, barefoot training also helps practitioners develop a stronger connection to the ground, which is crucial for techniques that involve striking, sweeps, throws, and ground fighting.

Martial arts shoes — some martial arts, like wrestling, boxing, and certain forms of karate, require specialized martial arts shoes. These are specially designed to meet the demands of the specific style and usually include non-slip soles and provide extra support to the ankles. Wrestling shoes, for instance, have a snug fit and excellent grip, which is important for maintaining stability and balance during matches.

Regular training shoes — If your martial art allows for footwear flexibility, consider training shoes designed for cross-training or martial arts. Training shoes offer a balance between support and comfort.

Additional Accessories

There are various additional accessories that can enhance your overall martial arts experience, contribute to your training success, and make your journey more practical and comfortable. 

Gym bag — is an essential accessory for martial artists, providing a convenient way to carry your gear to and from training sessions. Look for a bag with compartments to keep your uniform, gloves, wraps, and other gear organized.

Water Bottle — you will sweat and lose a lot of body water during the session, regardless of the style. Always bring a bottle of water with you in every class.

Athletic Tape — is commonly used to wrap hands, ankles, or fingers for extra support during training or competitions.

Ear Guards (for Grapplers) — If you’re involved in grappling martial arts like wrestling or Brazilian jiu-jitsu, ear guards can protect against cauliflower ear, a common injury due to repeated ear trauma.

A towel and an extra shirt are often overlooked and you should always have them in your bag.

Maintenance and Care

Proper maintenance and care of your martial arts equipment and gear are essential for ensuring their longevity, functionality, and, most importantly, your safety.

Regularly wash your training cloth

Regular cleaning is crucial for all gear that comes into contact with your body. Uniforms, gloves, shin guards, and other equipment should be cleaned to prevent odor, bacteria, and skin infections. Wash uniforms, training clothes, and any fabric gear after training sessions, and make sure to follow the manufacturer’s care instructions, especially when it comes to washing temperature because you may damage it.

And of course, maintain good personal hygiene, including showering after training, to prevent skin issues. It’s not only about yourself because you also must maintain a high level of hygiene because of the others as well.

Proper Storage

This is often overlooked by many martial artists. Store your gear in a dry, well-ventilated area to prevent the growth of mold and bacteria. Hang uniforms and clothing to allow proper airflow.

Where to Buy Martial Arts Gear

When it comes to purchasing martial arts gear, there are various options available, both online and offline. Finding the right source for your gear is an important step for buying high-quality equipment for a decent price. And in the best-case scenario, you will go to buy it in person.
One of the most traditional and reliable sources for martial arts gear is your local martial arts supply store.

These specialized stores often have a wide range of equipment for various martial arts disciplines. You can personally examine the gear, try on uniforms and gloves, and receive expert advice from staff who are knowledgeable about the equipment.

Or you can buy the gear online. Online shopping offers more options overall. Websites like Amazon, eBay, and specialized martial arts retailers provide a wide array of products for different styles and skill levels, with an easy return policie. You can read customer reviews, compare prices, and easily find the best deals. Discounts and special offers are especially attractive.

Next, you can buy all the gear at martial arts academies and gyms that have their own shops. In most cases, the gear will be more expensive than in local stores and online. But on the other side, this is usually high-quality gear and instructors can provide valuable recommendations based on their experience and your training needs.

Before making a purchase, be sure to research the reputation of the seller or retailer, read reviews, and consider factors such as the store’s return policy and customer service. Especially if you buy the gear online and have to return it if it doesn’t fit.

How to Prepare For Your First Martial Arts Class?

Preparing for your first martial arts class as a beginner is an exciting and important step in your journey. Proper preparation can help you have a positive and productive experience. Here are some essential steps to take before your first martial arts class:

• Start by researching the specific martial art you’ll be learning. Understand its history, principles, and fundamental techniques.
• Maintain personal hygiene. Ensure that you’re clean, with trimmed nails and clean training clothes. No jewelry should be worn. Don’t forget to bring a towel and an extra shirt to stay dry during breaks.
• If you have any gear (e.g., gloves, hand wraps, or a mouthguard) that is required or recommended for your first class, make sure you bring it. For most beginners, basic workout clothing and a water bottle is everything they need.
• Understand that martial arts can be physically and mentally challenging. Set realistic expectations and be prepared to work hard and persevere through challenges.
• Arriving at the school early gives you time to complete any required paperwork. It also shows respect for the instructor and the school’s rules.
• During your first class, be focused and listen to the instructor’s guidance. Don’t hesitate to ask questions if you’re unsure about any aspect of the class, techniques, or school policies.
• Be humble and respectful to your instructors and other students.
• Come to the class hydrated and have a light meal or snack a few hours before your class. Do not eat large and heavy meals at least 3 hours before the class.
• Understand that your first class is primarily an introduction. Don’t be discouraged if you don’t master techniques immediately.

Conclusion

As a beginner, remember that the right martial arts gear is not just a collection of items but an investment in your safety and success. Whether you’re embarking on a journey of discipline, self-defense, fitness, or personal growth, your gear will be your trusted companion. It enhances your training experience, minimizes the risk of injuries, and ultimately contributes to your overall progress in martial arts.