Is MMA Good For Self-Defense?
MMA is one of the most popular combat sports that is also considered by many as the most effective martial art. But…
Can You Learn Muay Thai Without Sparring?
Muay Thai is hard on your body, notably sparring which often causes most injuries. As a result, many people wonder if is…
Beginners Guide to Boxing (Fully Explained)
Let’s assume you have made a decision to enroll in boxing, one of the most popular combat sports in the world. But…
Tips For Starting Muay Thai At 40 Years of Age
Muay Thai is known as a complex and high-impact workout and people in their 40s may wonder if enrolling in this specific…
How Do MMA (UFC) Fighters Recover From Training?
According to studies, MMA includes the highest injury rate out of all other combat sports, both when it comes to competition and…
Best Workouts To Improve Cardio For Muay Thai (Top 6)
Muay Thai is, perhaps, the most cardio-intense martial art of them all. Apart from technique, cardio, and endurance are the most important…
Most Entertaining UFC Fighters of Each Weight Class
In modern MMA, being a dominant fighter doesn’t guarantee success, fame, and a lot of money. In this day and age, you…
40+ Training | BJJ | Health | Longevity
Tips For Starting BJJ At 40 Years of Age
Brazilian jiu-jitsu is very popular among all ages and genders. But as a person entering the 5th decade of your life and…
Is Kung Fu Good For MMA? Fully Explained
Ever since the very first UFC event held back in the early 90s, people have been arguing over which martial art is…