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  • Elderlies in Martial Arts? Myth Busting
    40+ Training

    Elderlies in Martial Arts? Myth Busting

    ByTomislav Zivanovic November 10, 2023November 15, 2023

    In a world where physical activity and fitness often seem synonymous with youth, there is a myth that martial arts is reserved…

    Read More Elderlies in Martial Arts? Myth BustingContinue

  • Tips For Starting Muay Thai At 40 Years of Age
    40+ Training | Longevity | Muay Thai | Training

    Tips For Starting Muay Thai At 40 Years of Age

    ByTomislav Zivanovic May 17, 2023June 20, 2023

    Muay Thai is known as a complex and high-impact workout and people in their 40s may wonder if enrolling in this specific…

    Read More Tips For Starting Muay Thai At 40 Years of AgeContinue

  • Tips For Starting BJJ At 40 Years of Age
    40+ Training | BJJ | Health | Longevity

    Tips For Starting BJJ At 40 Years of Age

    ByTomislav Zivanovic April 15, 2023June 20, 2023

    Brazilian jiu-jitsu is very popular among all ages and genders. But as a person entering the 5th decade of your life and…

    Read More Tips For Starting BJJ At 40 Years of AgeContinue

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