Elderlies in Martial Arts? Myth Busting
In a world where physical activity and fitness often seem synonymous with youth, there is a myth that martial arts is reserved…
Tips For Starting Muay Thai At 40 Years of Age
Muay Thai is known as a complex and high-impact workout and people in their 40s may wonder if enrolling in this specific…
40+ Training | BJJ | Health | Longevity
Tips For Starting BJJ At 40 Years of Age
Brazilian jiu-jitsu is very popular among all ages and genders. But as a person entering the 5th decade of your life and…