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Best Workouts To Improve Cardio For Muay Thai (Top 6)
Fitness | Longevity | Muay Thai

Best Workouts To Improve Cardio For Muay Thai (Top 6)

ByTomislav Zivanovic April 24, 2023October 17, 2023

Muay Thai is, perhaps, the most cardio-intense martial art of them all. Apart from technique, cardio, and endurance are the most important…

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Cross training | Fitness

Swimming for MMA Training — Is it Good?

ByTomislav Zivanovic January 5, 2023June 29, 2023

At first glance, swimming as an activity is not directly associated with the sport of MMA. Yet, you can often see MMA…

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person swimming on body of water
Fitness

Benefits of Swimming for Martial Artists

ByTomislav Zivanovic December 15, 2022July 1, 2023

Swimming is a great low-impact activity with many health and fitness benefits for people of all ages. But what about martial artists?…

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Best Martial Arts For Fitness (Top 5)
BJJ | Fitness

Best Martial Arts For Fitness (Top 5)

ByUnleashed December 3, 2022May 21, 2024

For example, a single hour of martial art training can burn up to 900 calories, which is a lot. With a bit…

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Best Martial Arts For Fitness (Top 5)
Fitness

Best Martial Arts For Fitness (Top 5)

ByUnleashed September 23, 2022May 21, 2024

Martial arts training has become very popular among people who want to get in top shape and improve overall fitness. In fact,…

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