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  • Best Workouts To Improve Cardio For Muay Thai (Top 6)
    Fitness | Longevity | Muay Thai

    Best Workouts To Improve Cardio For Muay Thai (Top 6)

    ByTomislav Zivanovic April 24, 2023October 17, 2023

    Muay Thai is, perhaps, the most cardio-intense martial art of them all. Apart from technique, cardio, and endurance are the most important…

    Read More Best Workouts To Improve Cardio For Muay Thai (Top 6)Continue

  • grayscale photo of woman
    Cross training | Fitness

    Swimming for MMA Training — Is it Good?

    ByTomislav Zivanovic January 5, 2023June 29, 2023

    At first glance, swimming as an activity is not directly associated with the sport of MMA. Yet, you can often see MMA…

    Read More Swimming for MMA Training — Is it Good?Continue

  • person swimming on body of water
    Fitness

    Benefits of Swimming for Martial Artists

    ByTomislav Zivanovic December 15, 2022July 1, 2023

    Swimming is a great low-impact activity with many health and fitness benefits for people of all ages. But what about martial artists?…

    Read More Benefits of Swimming for Martial ArtistsContinue

  • Best Martial Arts For Fitness (Top 5)
    BJJ | Fitness

    Best Martial Arts For Fitness (Top 5)

    ByUnleashed December 3, 2022May 21, 2024

    For example, a single hour of martial art training can burn up to 900 calories, which is a lot. With a bit…

    Read More Best Martial Arts For Fitness (Top 5)Continue

  • Best Martial Arts For Fitness (Top 5)
    Fitness

    Best Martial Arts For Fitness (Top 5)

    ByUnleashed September 23, 2022May 21, 2024

    Martial arts training has become very popular among people who want to get in top shape and improve overall fitness. In fact,…

    Read More Best Martial Arts For Fitness (Top 5)Continue

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