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Martial Arts Unleashed
How to Strengthen Your Wrists for Boxing
Health

How to Strengthen Your Wrists for Boxing

ByTomislav Zivanovic July 16, 2024July 12, 2024

In boxing, strong wrists are crucial for delivering powerful punches and avoiding injuries. This guide will walk you through the best exercises…

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Why do MMA fighters have cauliflower ears?
Health

Why do MMA fighters have cauliflower ears?

ByTomislav Zivanovic June 4, 2024June 4, 2024

UFC fighters often have “weird” ears, a condition known as cauliflower ear, due to the brutal nature of their sport that involves…

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Best Tips On How to Prevent Injuries in MMA Training 
Health

Best Tips On How to Prevent Injuries in MMA Training 

ByTomislav Zivanovic April 30, 2024April 29, 2024

MMA is physically the most demanding combat sport and most practitioners have a hard time staying consistent and avoiding injuries that come…

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Which Martial Art Has The Most Injuries?
Health

Which Martial Art Has The Most Injuries?

ByTomislav Zivanovic August 25, 2023March 11, 2024

The benefits of martial art training come at a certain cost as training in the majority of combat systems carries a risk…

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Tips For Starting BJJ At 40 Years of Age
40+ Training | BJJ | Health | Longevity

Tips For Starting BJJ At 40 Years of Age

ByTomislav Zivanovic April 15, 2023June 20, 2023

Brazilian jiu-jitsu is very popular among all ages and genders. But as a person entering the 5th decade of your life and…

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Is Boxing Bad For Your Body
Boxing | Health

Is Boxing Bad For Your Body

ByTomislav Zivanovic March 14, 2023October 17, 2023

With over 20.000 pro fighters and millions of practitioners worldwide, boxing is among the most popular sport. However, it also has a…

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man in black boxing gloves
Beginner | Boxing | Health

What are the Benefits of Boxing?

ByTomislav Zivanovic January 4, 2023June 30, 2023

Boxing is one of the oldest martial arts that has been around for thousands of years. In modern times, it is practiced…

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photo of two persons fighting
Health | Muay Thai | Training

Most Common Injuries in Muay Thai and How To Avoid Them

ByUnleashed December 11, 2022July 1, 2023

Muay Thai has become very popular in the western world in recent times, mainly thanks to the rapid rise of modern MMA…

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