How to Strengthen Your Wrists for Boxing
In boxing, strong wrists are crucial for delivering powerful punches and avoiding injuries. This guide will walk you through the best exercises…
Why do MMA fighters have cauliflower ears?
UFC fighters often have “weird” ears, a condition known as cauliflower ear, due to the brutal nature of their sport that involves…
Best Tips On How to Prevent Injuries in MMA Training
MMA is physically the most demanding combat sport and most practitioners have a hard time staying consistent and avoiding injuries that come…
Which Martial Art Has The Most Injuries?
The benefits of martial art training come at a certain cost as training in the majority of combat systems carries a risk…
40+ Training | BJJ | Health | Longevity
Tips For Starting BJJ At 40 Years of Age
Brazilian jiu-jitsu is very popular among all ages and genders. But as a person entering the 5th decade of your life and…
Is Boxing Bad For Your Body
With over 20.000 pro fighters and millions of practitioners worldwide, boxing is among the most popular sport. However, it also has a…
What are the Benefits of Boxing?
Boxing is one of the oldest martial arts that has been around for thousands of years. In modern times, it is practiced…
Most Common Injuries in Muay Thai and How To Avoid Them
Muay Thai has become very popular in the western world in recent times, mainly thanks to the rapid rise of modern MMA…