Tips For Starting Muay Thai At 40 Years of Age
Muay Thai is known as a complex and high-impact workout and people in their 40s may wonder if enrolling in this specific…
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How Do MMA (UFC) Fighters Recover From Training?
According to studies, MMA includes the highest injury rate out of all other combat sports, both when it comes to competition and…
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Best Workouts To Improve Cardio For Muay Thai (Top 6)
Muay Thai is, perhaps, the most cardio-intense martial art of them all. Apart from technique, cardio, and endurance are the most important…
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40+ Training | BJJ | Health | Longevity
Tips For Starting BJJ At 40 Years of Age
Brazilian jiu-jitsu is very popular among all ages and genders. But as a person entering the 5th decade of your life and…
