Tips For Starting Muay Thai At 40 Years of Age
Muay Thai is known as a complex and high-impact workout and people in their 40s may wonder if enrolling in this specific…
How Do MMA (UFC) Fighters Recover From Training?
According to studies, MMA includes the highest injury rate out of all other combat sports, both when it comes to competition and…
Best Workouts To Improve Cardio For Muay Thai (Top 6)
Muay Thai is, perhaps, the most cardio-intense martial art of them all. Apart from technique, cardio, and endurance are the most important…
40+ Training | BJJ | Health | Longevity
Tips For Starting BJJ At 40 Years of Age
Brazilian jiu-jitsu is very popular among all ages and genders. But as a person entering the 5th decade of your life and…