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Cross training | Fitness

Swimming for MMA Training — Is it Good?

ByTomislav Zivanovic January 5, 2023June 29, 2023

At first glance, swimming as an activity is not directly associated with the sport of MMA. Yet, you can often see MMA…

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person swimming on body of water
Fitness

Benefits of Swimming for Martial Artists

ByTomislav Zivanovic December 15, 2022July 1, 2023

Swimming is a great low-impact activity with many health and fitness benefits for people of all ages. But what about martial artists?…

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