How to Strengthen Your Wrists for Boxing
In boxing, strong wrists are crucial for delivering powerful punches and avoiding injuries. This guide will walk you through the best exercises…
Boxing For Women — 5 Key Benefits
The rising popularity of boxing for women is more than just a trend as females are becoming more aware of the fitness,…
What Age Is Too Late to Start Boxing?
Boxing is the most popular combat sport, practiced by millions of people in all parts of the world. But many people looking…
10 Boxing Sparring Etiquette You Must Know
Sparring is arguably the most important training method in boxing. Although fun and dynamic, simulating a fight with the training partner could…
Boxing Vs. MMA — Which One Is Better?
Boxing and MMA are the two most popular combat sports in modern times, practiced by millions of people worldwide. However, there is…
Beginners Guide to Boxing (Fully Explained)
Let’s assume you have made a decision to enroll in boxing, one of the most popular combat sports in the world. But…
Is Boxing Bad For Your Body
With over 20.000 pro fighters and millions of practitioners worldwide, boxing is among the most popular sport. However, it also has a…
How Long Does it Take to Learn Boxing?
Boxing is, perhaps, the most popular combat sport that has been around since ancient times. On one side, it is very popular…
Benefits of Swimming for Martial Artists
Swimming is a great low-impact activity with many health and fitness benefits for people of all ages. But what about martial artists?…