BJJ For Women – What Are The Benefits
Over the past two decades, there has been an exponential rise in Brazilian jiu-jitsu classes all around the world. As a woman…
Muay Thai: How To Get Better At Sparring
Sparring is the key element of Muay Thai training and the one that elevates your game to a higher level. Students can’t…
Benefits of Swimming for Martial Artists
Swimming is a great low-impact activity with many health and fitness benefits for people of all ages. But what about martial artists?…
Best Martial Arts For Fitness (Top 5)
For example, a single hour of martial art training can burn up to 900 calories, which is a lot. With a bit…
When Should A Beginner Start Sparring In Muay Thai?
Sparring is a part of Muay Thai training that makes the overall experience fun, dynamic, and of course, dangerous. As a beginner…
How To Choose A Muay Thai Gym
Let’s assume you have firmly decided to enroll in Muay Thai. Congratulations, you are making a great decision. And the good news…
Best Martial Arts For Multiple Attackers (Top 4)
Fighting against multiple opponents alone is not a smart idea, and it usually does not end well. Running away is always the…
Best Martial Arts For Fitness (Top 5)
Martial arts training has become very popular among people who want to get in top shape and improve overall fitness. In fact,…